Tips for communicating in an assertive way:
- Use "I" statements: "I want...", "I need...", "I feel..."
- Avoid using words that may undermine what you are saying, such as "I am not sure, but...", "I may be wrong, but..."
- Instead of "could", "might", or"should", try saying "will"
- This formula can be particularly effective: "When you...", "I feel...". Depending on the context, you can add an explanation: "because..." and a request: "What I need from you is..."
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