If you are considering therapy, I highly recommend asking the | Empowerment: protect yourself from narcissists, sociopaths and other toxic types

If you are considering therapy, I highly recommend asking the therapist whether he or she has experience with narcissistic abuse.

If you are OK with online therapy sessions, I would recommend BetterHelp.com, a network of licenced therapists specialised in different issues.

When you sign up, you'll be asked to answer several questions in order to be matched with a counsellor that fits your needs. For example, if you have experienced narcissistic abuse, write it down so you'll be matched with a therapist specialized in this type of abuse and trauma.

By paying a monthly fee, you'll be able to communicate with your therapist anytime through messages and chat, and you'll be able to book video sessions at a time that is convenient for you.

Too many survivors have had bad experiences with their therapist as she or he was not experienced with narcissistic abuse. That's why I'd like to recommend a service like Betterhelp, where you are matched with a therapist according to your need, preferences, and experience (and if you are not happy with your match, you can always change counsellor).

By using this link, you'll get a 1-week free trial.

https://www.betterhelp.com/rpc/2bcdd7d7e9e12680-1-01