Wod 10 feb 2017 “The Sprint” Team of 2 1. 4’ Time Cap 20 Bench | CFT059

Wod 10 feb 2017
“The Sprint”
Team of 2
1.
4’ Time Cap
20 Bench Press 60/40kg
+
AMRAP
Rope Climb
rest 2’
2.
4’ Time Cap
30 Burpees
+
AMRAP
HSPU (or Push Up)
rest 2’
3.
4’ Time Cap
40 GHD (or 60 Sit Up)
+
AMRAP
Bike Cal or Row

SPECIALITY CLASSES
WEIGHTLIFTING
Clean & Jerk
High Hang Clean Pull