CFT059

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2017-05-09 17:22:48 W.O.D. 09 maggio 2017

MATADOR
“FOR TIME”
12 M.U.
24 D.SNATCH 20/15KG
9 M.U.
18 D.SNATCH 20/15KG
6 M.U.
12 D.SNATCH 20/15KG

DIRECTLY INTO…

“8’ A.M.R.A.P.”
50 DOUBLE UNDER
15 TTB Aprire / Come

2017-02-10 16:16:27 Wod 10 feb 2017
“The Sprint”
Team of 2
1.
4’ Time Cap
20 Bench Press 60/40kg
+
AMRAP
Rope Climb
rest 2’
2.
4’ Time Cap
30 Burpees
+
AMRAP
HSPU (or Push Up)
rest 2’
3.
4’ Time Cap
40 GHD (or 60 Sit Up)
+
AMRAP
Bike Cal or Row

SPECIALITY CLASSES
WEIGHTLIFTING
Clean & Jerk
High Hang Clean Pull Aprire / Come

2017-02-08 16:42:26 W.O.D. 08 febbraio 2017
“OUT OF NUTS”
I do You do - Cycling mandatory
AMRAP 6’
Clean & Jerk 60/40kg
then
Bike/Row cal ’til 150 Men/120 Women minus reps of c&j
Time Cap 12’
SPECIALITY CLASSES
CROSSFIT BASICS
Kipping Pull Up
Butterfly Pull Up
Bar Muscle Up Aprire / Come

2017-02-03 21:02:45 W.O.D. 03 febbraio 2017
“MIDLINE FOR YOUR ARMS”
21 Chest to Bar
50 Deadlift 80/50kg 9 Ring Muscle Up
100 Double Under 9 Ring Muscle Up
50 Deadlift 80/50kg
21 Chest to Bar
Time cap 19'

SPECIALITY CLASS
WEIGHTLIFTING
Low Hang Pull
Skill Snatch Aprire / Come

2017-02-01 14:17:11 W.O.D. 01 febbraio 2017

“SNATCH D.T. DASH”

Complete 7 rounds for time of:
250/200m Row or 15/12 cal Bike
12 Deadlift Snatch Grip 40/25
9 Hang Power Snatch 40/25
6 Overhead Squat 40/25

Time cap 17’

SPECIALITY CLASS
CROSSFIT BASIC
Squat Clean Aprire / Come

2017-01-26 12:00:46
W.O.D. 26 gennaio 2017

Team of 2 - # x athlete

“DOCSHOW MATINEE GROUP”
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power Snatch 40/25kg
Box Jump 60/50cm
Knees to Elbow
LEVEL 2:
1 Rope Climb Each Round
ADVANCED:
10RFT
3 Snatch (Any Style) 70/45kg
6 Toes to Bar
9 Cal Bike

SPECIALITY CLASSES
POWERLIFTING
Bench Press Mav 4
CROSSFIT KIDS
Knees to Elbow
Balance Beam Aprire / Come

2017-01-20 11:08:06 W.O.D. 20 gennaio 2017

“IF IT’S EASY, IT’S NOT FOR US”

A.
EMOM 10’
Death by…
Clean & Jerk 60/40kg

rest 2’

B.
EMOM 10’
Death by…
Burpees Bar MU —> Chest to Bar —> Pull Up —> Jumping Pull Up (use box or tatami)

Time Cap 22’

if you fail restart from 5 reps Aprire / Come