W.O.D. 08 febbraio 2017 “OUT OF NUTS” I do You do - Cycling ma | CFT059
W.O.D. 08 febbraio 2017
“OUT OF NUTS”
I do You do - Cycling mandatory
AMRAP 6’
Clean & Jerk 60/40kg
then
Bike/Row cal ’til 150 Men/120 Women minus reps of c&j
Time Cap 12’
SPECIALITY CLASSES
CROSSFIT BASICS
Kipping Pull Up
Butterfly Pull Up
Bar Muscle Up
