W.O.D. 01 febbraio 2017 “SNATCH D.T. DASH” Complete 7 rounds | CFT059
W.O.D. 01 febbraio 2017
“SNATCH D.T. DASH”
Complete 7 rounds for time of:
250/200m Row or 15/12 cal Bike
12 Deadlift Snatch Grip 40/25
9 Hang Power Snatch 40/25
6 Overhead Squat 40/25
Time cap 17’
SPECIALITY CLASS
CROSSFIT BASIC
Squat Clean
