W.O.D. 20 gennaio 2017 “IF IT’S EASY, IT’S NOT FOR US” A. EM | CFT059
W.O.D. 20 gennaio 2017
“IF IT’S EASY, IT’S NOT FOR US”
A.
EMOM 10’
Death by…
Clean & Jerk 60/40kg
rest 2’
B.
EMOM 10’
Death by…
Burpees Bar MU —> Chest to Bar —> Pull Up —> Jumping Pull Up (use box or tatami)
Time Cap 22’
if you fail restart from 5 reps
