Gayatri mantra is originally found in the Vedas, the highest spiritual texts of Sanatana Dharma. Made up around 24-syllables, they creat both psychological effect on the human body. There are several health benefits of Gayatri mantra. The mantra begins with Om. When you recite Gayatri mantra, its recitation triggers off a vibration that starts from your lips and then travels along your tongue, palate, back of skull and throat. Due to this your body releases relaxing hormones and helps to calm your mind. With regular recitation, you become more focused. It is so because the syllables of the mantra improve your concentration and bring peace to your mind. Regular recitation ensures that you are protected from common diseases and infliction of infections. When a person puts pressure on tongue, lips, palate, vocal cord and other body parts connected to the brain during the recitation it creates resonance in and around the brain.
