𝙄𝙡 𝙈𝙚𝙩𝙤𝙙𝙤 𝙏𝙖𝙗𝙖𝙩𝙖- 𝙃𝙄𝙄𝙏
'𝙸𝚕 𝚖𝚎𝚝𝚘𝚍𝚘 𝚃𝚊𝚋𝚊𝚝𝚊- 𝙷𝙸𝙸𝚃 𝚎̀ 𝚞𝚗 𝚙𝚛𝚘𝚐𝚛𝚊𝚖𝚖𝚊 𝚍𝚒 𝚎𝚜𝚎𝚛𝚌𝚒𝚣𝚒 𝚊𝚍 𝚊𝚕𝚝𝚊 𝚒𝚗𝚝𝚎𝚗𝚜𝚒𝚝𝚊̀, 𝚙𝚎𝚛𝚏𝚎𝚝𝚝𝚘 𝚙𝚎𝚛 𝚌𝚑𝚒 𝚟𝚞𝚘𝚕𝚎 𝚍𝚒𝚖𝚊𝚐𝚛𝚒𝚛𝚎 𝚋𝚛𝚞𝚌𝚒𝚊𝚗𝚍𝚘 𝚐𝚛𝚊𝚜𝚜𝚒 𝚎 𝚖𝚒𝚐𝚕𝚒𝚘𝚛𝚊𝚛𝚎 𝚊𝚕 𝚝𝚎𝚖𝚙𝚘 𝚜𝚝𝚎𝚜𝚜𝚘 𝚕𝚊 𝚙𝚛𝚘𝚙𝚛𝚒𝚊 𝚛𝚎𝚜𝚒𝚜𝚝𝚎𝚗𝚣𝚊. 𝙾𝚐𝚗𝚒 𝚌𝚒𝚌𝚕𝚘 𝚍𝚞𝚛𝚊 𝚜𝚘𝚕𝚘 𝟺 𝚖𝚒𝚗𝚞𝚝𝚒 𝚎 𝚏𝚊 𝚕𝚊𝚟𝚘𝚛𝚊𝚛𝚎 𝚞𝚗 𝚙𝚛𝚎𝚌𝚒𝚜𝚘 𝚐𝚛𝚞𝚙𝚙𝚘 𝚖𝚞𝚜𝚌𝚘𝚕𝚊𝚛𝚎. 𝚅𝚎𝚍𝚒𝚊𝚖𝚘 𝚙𝚒𝚞̀ 𝚗𝚎𝚕𝚕𝚘 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌𝚘 𝚌𝚘𝚖𝚎 𝚏𝚞𝚗𝚣𝚒𝚘𝚗𝚊, 𝚚𝚞𝚊𝚕𝚒 𝚋𝚎𝚗𝚎𝚏𝚒𝚌𝚒 𝚊𝚙𝚙𝚘𝚛𝚝𝚊 𝚎 𝚞𝚗𝚊 𝚜𝚌𝚑𝚎𝚍𝚊 𝚍𝚒 𝚊𝚕𝚕𝚎𝚗𝚊𝚖𝚎𝚗𝚝𝚘 𝚝𝚒𝚙𝚘…'
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗮 𝗮 𝗹𝗲𝗴𝗴𝗲𝗿𝗹𝗼 𝘀𝘂𝗹 𝗻𝗼𝘀𝘁𝗿𝗼 𝘀𝗶𝘁𝗼 :
https://istitutoformazionefitness.com/il-metodo-tabata-hiit/
𝗗𝗮𝗹𝗹𝗮 𝗻𝗼𝘀𝘁𝗿𝗮 𝗱𝗼𝗰𝗲𝗻𝘁𝗲 𝗔𝗻𝘁𝗼𝗻𝗶𝗲𝘁𝘁𝗮 𝗙𝗮𝘀𝗰𝗶𝗮
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